Your diaphragm is the missing key to better gut health – Stylist Magazine
Posted by Chloe Gray for WellbeingStrong WomenYour diaphragm is a little-discussed muscle that’s responsible for what passes through your digestive tract. The link between stress and gut health isn’t anything new. It’s a well-established fact that physical stress like intense endurance workouts can lead to something called “runners gut”, showing the digestive impact of overloading our … Read more