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image – EatLocalGrown.com
Here’s an interesting report from our friends over at Eat Local Grown listing 12 symptoms of vitamin D deficiency. Link follows after our additional comments.
Approximately 36% of healthy young adults and approximately 57% of inpatients in the United States and Europe suffer from vitamin D deficiency – that’s a staggering figure! Vitamin D is essential to strong bones and also to optimal muscle function. It has also been connected to reduced risk of death from heart failure, various cancers, hypertension and diabetes. Yes, it’s that important.
Many of the people who are vitamin D deficient do not even know. You can always request lab testing from your doctor and this is a very good thing to do. I recently had very thorough lab work which checked everything from my thyroid function to kidney function, vitamins and minerals – and it really helps not only isolate potential issues but can also sometimes catch life threatening illnesses early!
Although we are warned against sun overexposure, the best way to get enough vitamin D is through sun exposure. How much sun you need a day depends on many factors such as age, skin color, time of the day, season, and…. the use of sunscreen. Yes, if you put sunscreen on it blocks the vitamin D production. 10 to 15 minutes of natural sun per day is considered optimal. You can even spread this out so as to reduce risk of overexposure.
It’s interesting to note that in some cultures (for example China) it is considered fashionable and chic for women to be pale, not tanned. In China women go to great lengths to preserve their alabaster complexions.
Sunscreen is controversial, with some saying that it contains cancer-causing chemicals. You might also want to cheek our report on making your own natural sunscreen here: http://www.herbs-info.com/blog/how-to-make-your-own-sunscreen-using-natural-ingredients/
Aside from sunshine, the two other main sources of vitamin D are food and supplements. For those who – for whatever reason – wish not to expose their skin to the sun, vitamin D supplementation may be a good idea.
Ok here’s the link to the full list of 12 Signs You Are Vitamin D Deficient:
If you are interested in learning about vitamin D rich foods we have a full, detailed report on that – check it out here: http://www.herbs-info.com/blog/vitamin-d-knowledge/
I Can't Help Showing This Off:
If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video. He's going to be the talk of 2017.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don't just take my word for it... watch his short video and decide for yourself.
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this story…
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
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- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
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- Here's What Happens When You "Unlock Your Hip Flexors"
- The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
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